Nationals Training Camp

 
 

Escalade's 1st Annual National's Training Camp:

Objective: Climbers engaged in this clinic will go through several exercises that will not only be physically demanding but will place climbers in situations where their mental fortitude will be put to the test. A blend of endurance based and onsight exercises will make up the bulk of the clinic. However, several breathing, mindfulness, and visualization exercises will take place throughout the clinic.

The two days will breakdown as such:
 

Day 1: 8am-3pm
Introduction to clinic
First round of Onsight boulders
Endurance based exercise
Lunch (not provided - please send your child with lunch)
Mindfulness/Breathing
2nd round of Onsight boulders
Endurance based exercise


Day 2: 8am-3pm
Morning Mindfulness/visualization
Discussion about goals/fears
Exercise surrounding goals/fears
Third round of Onsight boulders
Lunch (not provided - please send your child with lunch)
Fourth Round of Onsight boulders
Final Endurance based exercise
Debrief and closing discussions
 

Cost: $75 per participant (This is an introductory cost for this clinic. Future Nationals clinics will be offered at $150 per child.)

Note: We will require a minimum of 5 participants in order to hold the clinic.

Deadline for Registration is Monday 29th of February.